
Baseball | Golf | Fencing
Precision Skills
Concentration • Coordination • Power • Fine Motor Skills
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Choosing the right carbohydrates to provide energy while keeping blood sugar steady
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Nutrition to prevent “bonking out” during events and increase energy
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Fueling and hydration needs during longer events
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Nutrient timing for optimal body composition/Weight management
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Recovery foods/Best foods for traveling or longer events: packable foods as fun
Football | Hockey | Basketball | Tennis | Soccer
Stop & Go
Stamina • Agility • Speed
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Meeting demands of high calorie needs
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Fueling prior to and during games to ensure adequate energy
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Individualized hydration plans
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Enhance recovery from high intensity bursts of activity
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Fueling through tournaments or two-a-days
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Half time nutrition plans
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Concussive injury and stress fracture prevention/treatment
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Prevention of overtraining syndrome
Sprinting | Swimming | Jumping | Rowing | Lifting
High Intensity
Speed • Power
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Fueling & recovery for multiple same day events
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Energy balance for weight management
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Nutrition for optimal body composition to increase speed, power, and support recovery
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Nutrient timing (pre/during/post events)
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Adequate energy intake to support vigorous training workouts
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Individualized hydration plans
Distance Running | Swimming | Cycling | Marathons | Triathlons
Endurance
Stamina • Continuous Speed
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Fueling & recovery for multiple same day events
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Energy balance for weight management
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Nutrition for optimal body composition to increase speed, power, and support recovery
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Nutrient timing (pre/during/post events)
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Adequate energy intake to support vigorous training workouts
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Individualized hydration plans