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Sports Nutrition
Balance Exercise

Sports Nutrition

Sports Performance

Baseball  |  Golf  |  Fencing

Precision Skills

Concentration • Coordination • Power • Fine Motor Skills

  • Choosing the right carbohydrates to provide energy while keeping blood sugar steady

  • Nutrition to prevent “bonking out” during events and increase energy

  • Fueling and hydration needs during longer events

  • Nutrient timing for optimal body composition/Weight management

  • Recovery foods/Best foods for traveling or longer events: packable foods as fun

Precision Skills

Football  |  Hockey  |  Basketball  |  Tennis  |  Soccer

Stop & Go

Stamina • Agility • Speed

  • Meeting demands of high calorie needs

  • Fueling prior to and during games to ensure adequate energy

  • Individualized hydration plans

  • Enhance recovery from high intensity bursts of activity

  • Fueling through tournaments or two-a-days

  • Half time nutrition plans

  • Concussive injury and stress fracture prevention/treatment

  • Prevention of overtraining syndrome

Stop and Go

Sprinting  |  Swimming  |  Jumping  |  Rowing  |  Lifting

High Intensity

Speed • Power

  • Fueling & recovery for multiple same day events

  • Energy balance for weight management

  • Nutrition for optimal body composition to increase speed, power, and support recovery

  • Nutrient timing (pre/during/post events)

  • Adequate energy intake to support vigorous training workouts

  • Individualized hydration plans

High Intensity

Distance Running  |  Swimming  |  Cycling  |  Marathons  |  Triathlons

Endurance

Stamina • Continuous Speed

  • Fueling & recovery for multiple same day events

  • Energy balance for weight management

  • Nutrition for optimal body composition to increase speed, power, and support recovery

  • Nutrient timing (pre/during/post events)

  • Adequate energy intake to support vigorous training workouts

  • Individualized hydration plans

Endurance

Contact Us

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Phone

(516) 330-6040

Address

Telehealth  |  Based in NY

Fax

(516) 548-5264

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Nutrition in Motion, P.C.

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